QUOTE (Squire)
You've got something to export it already, right?
You'll also need to have the ability to create a database on your server if it's not already set up. If you log into the Plesk control panel (or any other for that matter) it'll have a database administration area. In there you can create a database, user and give it a password. There's also software there that'll allow you to import your .sql file.
Yes the exporting was not a problem
I have now also manged to import into the database by using SSH but more by luck than judgement I think
The problem was that I could not see anyway of importing anything in via phpmyadmin there is an export tab but NO import tab
Me and SSH and command lines don't get on, guess it's the fear of the unknown and lack of practice
Still the tables and data appear to be there and intact, but it would have been a lot more straightforward if there had been an import tab in phpmyadmin page - Should there be?
Mel